Healing lifestyle should not be about endless restrictions and those annoying cravings when we cannot eat foods we love. Meals should be tasty, fun and easy to prepare. I strongly …

By now probably everyone has already heard about the good gut bacteria (microbiota) and their influence on our health. These trillions of superheroes are spending a tremendous amount of energy …

We are often hard on ourselves. We beat ourselves up for not being up to the standard. Often forgetting who set this standard for us. We are very good at …

Do you fight? Do you flight? Do you freeze? Or maybe you do not recognise the danger any more? We have incredible systems in our body that help us to …