TURMERIC LATTE – for Your Body and Mind
Healing lifestyle should not be about endless restrictions and those annoying cravings when we cannot eat foods we love. Meals should be tasty, fun and easy to prepare. I strongly …
Healing lifestyle should not be about endless restrictions and those annoying cravings when we cannot eat foods we love. Meals should be tasty, fun and easy to prepare. I strongly …
By now probably everyone has already heard about the good gut bacteria (microbiota) and their influence on our health. These trillions of superheroes are spending a tremendous amount of energy …
We are often hard on ourselves. We beat ourselves up for not being up to the standard. Often forgetting who set this standard for us. We are very good at …
Do you fight? Do you flight? Do you freeze? Or maybe you do not recognise the danger any more? We have incredible systems in our body that help us to …
There is a body… There is a mind… There is a soul… And there is the environment we are surrounded by… The health definition The definition of health is not …
Changes in our body do not happen overnight – not for better not for worse. We ‘work for’ our symptoms reinforcing the same brain circuits, releasing the same neurotransmitters, stress …
Another way to reduce waste and be more self-sustainable is to try to eat some plant parts that maybe you even did not know are edible! I am mostly talking …
Thinking about the environment, reducing waste and living a more environmentally-friendly life may feel overwhelming at first glance. But becoming more sustainable does not require having your own farm (if …
If you are staying at home due to the lockdown, now is the time to start cooking homemade meals! There are some staple foods that are believed to be good …
We all crave something sweet from time to time. In the current situation, it is so easy and comforting to reach for a biscuit. However processed food have a negative …