TURMERIC LATTE – for Your Body and Mind
Healing lifestyle should not be about endless restrictions and those annoying cravings when we cannot eat foods we love. Meals should be tasty, fun and easy to prepare. I strongly …
Do the Nature Ecosystems and Gut Health have something in common?
By now probably everyone has already heard about the good gut bacteria (microbiota) and their influence on our health. These trillions of superheroes are spending a tremendous amount of energy …
The Secret of Self-Care
We are often hard on ourselves. We beat ourselves up for not being up to the standard. Often forgetting who set this standard for us. We are very good at …
How to recognise the imbalance in our nervous system (Part 1)?
Do you fight? Do you flight? Do you freeze? Or maybe you do not recognise the danger any more? We have incredible systems in our body that help us to …
What does being healthy really mean?
There is a body… There is a mind… There is a soul… And there is the environment we are surrounded by… The health definition The definition of health is not …
Is it your genetics or is it the environment?
Changes in our body do not happen overnight – not for better not for worse. We ‘work for’ our symptoms reinforcing the same brain circuits, releasing the same neurotransmitters, stress …
How to become more self-sustainable in small steps. Part 2.
Another way to reduce waste and be more self-sustainable is to try to eat some plant parts that maybe you even did not know are edible! I am mostly talking …
How to become more self-sustainable in small steps. Part 1.
Thinking about the environment, reducing waste and living a more environmentally-friendly life may feel overwhelming at first glance. But becoming more sustainable does not require having your own farm (if …
Roasted aubergine and courgette ‘curry’ – food for the comfort and immune system
If you are staying at home due to the lockdown, now is the time to start cooking homemade meals! There are some staple foods that are believed to be good …
A new take on the well-known avocado mousse (and does it have anything to do with immunity?)
We all crave something sweet from time to time. In the current situation, it is so easy and comforting to reach for a biscuit. However processed food have a negative …