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Author: Dr Klaudia Raczko

Balanced Lifestyle

Indoors lifestyle – a guide to staying healthy and supporting your immune system during COVID-19 pandemic.

While many of us need to stay at home due to lock-down, or self-isolation due to vulnerability, it can become quite challenging to maintain a healthy lifestyle. On the other …

Nutrition and Recipes

Eating healthy during lockdown, self-isolation and quarantine: practical tips.

In the current situation, it is very easy to feel overwhelmed and even fear food scarcity. We are not used to feeling that it might not be enough food for …

Balanced Lifestyle

COVID-19, how to stay safe in the current situation and support your immune system

I think we all are well aware of the current advice on the social distancing, hand washing and self-isolation. While those are the essential measures in combating the current pandemic …

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