How to recognise the imbalance in our nervous system (Part 1)?
Do you fight? Do you flight? Do you freeze? Or maybe you do not recognise the danger any more? We have incredible systems in our body that help us to …
Do you fight? Do you flight? Do you freeze? Or maybe you do not recognise the danger any more? We have incredible systems in our body that help us to …
There is a body… There is a mind… There is a soul… And there is the environment we are surrounded by… The health definition The definition of health is not …
Changes in our body do not happen overnight – not for better not for worse. We ‘work for’ our symptoms reinforcing the same brain circuits, releasing the same neurotransmitters, stress …
Another way to reduce waste and be more self-sustainable is to try to eat some plant parts that maybe you even did not know are edible! I am mostly talking …
Thinking about the environment, reducing waste and living a more environmentally-friendly life may feel overwhelming at first glance. But becoming more sustainable does not require having your own farm (if …